My 3 year journey of Intermittent Fasting

But if you're curious to see how it might affect you internally, mentally, emotionally, maybe even spiritually-- then do some more research, ask questions, and go through the process. You really don't have much to lose, but so much knowledge to gain. Yes, I believe you can lose weight through fasting, you can gain muscle through fasting, and my experience does show that. But it shouldn't be primarily about that.

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Paul Tadalan
The Art of Doing Something Different.

We are who we are right now both physically, emotionally, and spiritually, due to the sum of our choices that brought us to this point. You can't predict the future, but you can definitely look back on your choices to see why your present state is the way it is...and then make a logical decision based on what you know is truth. And as it pertains to everything from our physicality--our body mass, posture, mobility, and how we carry ourselves-- everything is a reflection of how we have lived our lives and how we think of ourselves.

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Paul Tadalan