Good Gut Health. How to Deal with Indigestion and Bloating.
Nike Zoom Elite 10 Review. Running in Nike's best all around shoe.
I've been intermittent fasting for 4 years and good digestion and gut health is very important to me. I used to struggle with bloating, gassiness, stomach pains, and low energy after eating, but after taking digestive enzymes, apple cider vinegar, and collagen peptides, I know have good digestion.
My 3 year journey of Intermittent Fasting
GEAR CHECK: Here’s my review of the Nike Zoom Elite 10. Nike’s most overlooked and underrated shoe for both training and racing.
The Art of Doing Something Different.
But if you're curious to see how it might affect you internally, mentally, emotionally, maybe even spiritually-- then do some more research, ask questions, and go through the process. You really don't have much to lose, but so much knowledge to gain. Yes, I believe you can lose weight through fasting, you can gain muscle through fasting, and my experience does show that. But it shouldn't be primarily about that.
Not one day. Day one. How to find your motivation.
We are who we are right now both physically, emotionally, and spiritually, due to the sum of our choices that brought us to this point. You can't predict the future, but you can definitely look back on your choices to see why your present state is the way it is...and then make a logical decision based on what you know is truth. And as it pertains to everything from our physicality--our body mass, posture, mobility, and how we carry ourselves-- everything is a reflection of how we have lived our lives and how we think of ourselves.
But if we put our health first--ourselves first-- then we can begin to look at our family, our work, our social life, our education and any obligations of our life through a different lens.